P.T Proposal for activity on 30th June 2008
First Set: (estimated time 23 minutes)
Ø Warm ups (head tilting, shoulder rotation, hip rotation, knee rotation, ankle rotation)
Ø 5BX: 60
Ø Leg Kicking: 10 counts of 4
Ø Rotating Jumping Jacks: 40
Ø Burpees: 15
Ø Heel Raisers: 20
Second Set: (estimated time 22 minutes)
Ø 5BX: 55
Ø Leg Kicking: 10 counts of 4
Ø Rotating Jumping Jacks: 35
Ø Burpees: 15
Ø Heel Raisers: 20
Third Set: (estimated time 10 minutes)
Ø Run around the school
*Water Breaks: After second set, leg kicking. (2 minutes) Unless they ask for the break earlier.
the above proposal have been accepted by NCOs already.
Jovina, Chen Ting and Myself will be "conducting" the P.T and then the rest just have to go around and make sure those doing the P.T (part bs and as) dun chao geng(sp?) Then during the run, the rest just run behind the part bs and as. Jovina, Chen ting, Myself and maybe another person will lead the run. Yup, are you all okay with it? Sms me if you all object to anything or have any questions:)
oh and btw, water parade is not part of P.T, so we have our 1 full hour to complete all those things stated above.
one last important thing, for tomorrow's P.T,
NO SHOUTING, as there will be Mother Tongue Oral going on.<3Ke Li Mei Mei
